Business Yoga
& Pilates

Mehr Fokus, weniger Stress

Gesunde Teams. Klare Köpfe. Bessere Zusammenarbeit.

In dynamischen Teams und schnelllebigen Arbeitsumfeldern braucht es nicht noch mehr Tools – sondern mehr Zeit zum Durchatmen. Business Yoga ist praktische
Gesundheitsförderung am Arbeitsplatz und wirkt direkt:

Stress abbauen & Resilienz stärken
Rückenschmerzen & Verspannungen vorbeugen
Fokus & Energie steigern
Teamspirit & Motivation fördern

Meine Stunden sind für alle geeignet – auch für Menschen, die noch nie auf der Matte standen. Kein Leistungsdruck, keine Vorkenntnisse nötig.

Über mich

Ich bin Corina Rhodovi

Hi, ich bin Corina – Yoga-Lehrerin, Pilates-Trainerin und Sportwissenschaftlerin aus Berlin. Ich helfe Startups und Unternehmen dabei, mehr Ruhe, Energie und Achtsamkeit in den Arbeitsalltag zu bringen. Ob als feste Yoga-Session im Wochenplan oder als knackiger Workshop zwischendurch: Ich gestalte Business Yoga so, dass es zu euch passt – online oder direkt bei euch im Büro.

Kontakt

Flexibel, unkompliziert, genau richtig für euer Team

Onlinekurse für Hybrid Teams

Ideal für Remote- oder Hybrid-Teams. Live via Zoom oder Google Meet. Einfach im Kalender einplanen – ich kümmere mich um den Rest.

Yoga bei euch im Büro in Berlin

Ob Konferenzraum oder Gemeinschaftsfläche – wir finden eine entspannte Lösung vor Ort. Alles, was ihr braucht: 45-60 Minuten Zeit & Lust auf Bewegung.

Workshops & Specials

z. B. "Somatische Übungen für Zwischendurch", "Mindful Lunch Break", "Positives Mindset" – perfekt für Team-Events oder als Teil eures BGM.

Team Spirit auf der Matte

Lass uns loslegen!

So läuft es ab:

Kennenlernen & Beratung – kurz & persönlich, per Call oder bei euch
Konzept & Angebot – passend zu eurem Team und euren Zielen
Schnupperstunde – auf Wunsch unverbindlich zum Testen

Schreib mir für ein kostenloses Erstgespräch!

Kontakt

Today, my fluffy flatmate and I had a little foto shooting for my new article for @yogaeasy_de about relaxing music. 🎧🎶🛁🧘‍♀️

Check out our magazine on YogaEasy.de, find my face and learn about the healing effects of music and the track „weightless“!✨

🧘‍♀️ Happy International Yoga Day! 🌍

Today, we unite across borders, cultures, and time zones to honor the ancient practice that connects body, mind, and soul. ✨

Whether you’re a seasoned yogi or just beginning your journey, take a moment today to breathe deeply, move mindfully, and embrace presence.

Yoga is more than just postures — it’s a path to inner peace, strength, balance, and compassion. 🕉️

Let’s celebrate the beauty of being connected — to ourselves, to each other, and to the Earth. 🌱

#InternationalYogaDay #YogaForAll #YogaEverywhere #UnityThroughYoga #Namaste

Sunday morning cuddles are the best. 🧸

#dog #cutedog #cuddles #bed #lazy

Some impressions of my private Gong Trainings with @pegi.ta and @yar.instruments at @hoo.temple.

As far as I can remember, I always felt excitement, joy, bliss, love and calm in my heart, whenever certain kinds of sounds and beats touched my ears. May it be melodies or bass. To reset myself, I love to bath my body in sound, feeling the healing frequencies and vibrations of this strong tool. I never learned to play an instrument, but I found my own way to sound with singing bowls and smaller percussion instruments last year. This year, I felt a strong calling of the Gong - an instrument with the potential to create stronger sounds and vibrations that go even deeper.

I played my first sessions for Pega and Yar at the Hoo Temple. Still a bit nervous, but mostly excited, feeling like a kid who thrives while experimenting, learning and playing. Already felt home in holding space for others and creating healing energies.

Can’t wait to hold the space for you guys! 💜

✨ Save 20% this week. ✨ Book your 1:1 session with me - whether you want to deepen your Asana practice on a 1:1 Yoga session, or you want to relax fully in a sound healing session or massage. Slots available on Tuesdays in Berlin Friedrichshain. Other days on request. Hit me up for pricing, bookings and questions.

Send me a PM for more info and pricing for my new offerings on Tuesdays at Stay-Yang-Studio in Berlin Friedrichshain.

If you are also overwhelmed by packed yoga classes with 30 people, you will enjoy my exclusive Yoga & Sound Classes with only 10-12 pax max. We have mats, bolsters, yoga blocks and everything we need to get cozy and lazy! (neck massage included!) ;)

If your body is as stiff as mine, you will enjoy the effects of long-held yin / restorative poses, which will soften your tight back, shoulders and hips. Not to mention the calming effects of the poses and the sounds that will make you fall (almost) asleep.

If you want to focus on specific mental or physical topics (e.g. how to start with yoga, alignment, posture, supportive training for specific sports, stress reduction, burnout prevention, insomnia…) schedule 1:1 sessions with me.

If you don’t want to do any work yourself, but rather want to become very lazy and just receive, meet me for a full-body massage - either with Tibetian singing bowls, or the classic way, or both!

I have a sports science masters degree, I am certified personal trainer of „Deutsche Sporthochschule Köln“ plus pilates and yoga teacher since 2012. So you are in good hands. ;)

This is a professional offering and does NOT include any sexual actions!

Send me a PM if you want to work with me.
Cori

#yoga #yogaberlin #soundhealing #soundmassage #massageberlin #mentalhealthberlin #friedrichshain #personaltrainingberlin #personaltraining #entspannungsverfahren #entspannung #klangmassage #healingsounds

Kleiner Sound Check wie sich das Ganze über das iPhone mit Røde-Mikro aufgenommen anhört. Neben Quietscheboden und Quietschematte rauscht es noch sehr. Irgendwelche (kostenlosen) Tool Tipps um das Rauschen zu reduzieren? Bisher habe ich nur welche gefunden, die für Podcasts alles außer Sprache unterdrücken und hier dann entsprechend den Ton komplett entfernen…

Still delighted after the weekend. 🥰💜 Three days with cacao ceremony, gong bath, receiving and giving sound meditations, sharing circles, trying out several instruments and taking home these little treasures, seven handmade Tibetian singing bowls vibing on 440 Hz, tuned on the tones C-D-E-F-G-A-H of the 3rd octave, each one connected to one of the seven main chakras.

Thank you @stayyangyana for holding the space. I am looking forward to the singing bowl massage course this week. ✨💜✨

What if… 🕊️🤍

I’ve come to understand compassion not just as a concept, but as a vital practice that enriches both personal well-being and our collective humanity.

Compassion, derived from the Latin compati, meaning “to suffer with,” involves recognizing the suffering of others and being motivated to alleviate it. This active form of empathy fosters deeper connections and promotes healing .

Incorporating compassion into daily life—through mindful listening, supportive actions, or self-kindness—can enhance emotional resilience and strengthen relationships. Such practices not only benefit others but also contribute to our own happiness and sense of purpose .

Yoga philosophy emphasizes Ahimsa, the principle of non-harming, which aligns seamlessly with compassionate living. By embracing compassion, we create inclusive spaces where everyone feels valued and supported on their journey.

Let us remember the words of the Dalai Lama: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

May our actions, both on and off the mat, reflect this profound truth.

Gratitude and devotion are not just practices but guiding principles that enrich my life and teaching.

✨Gratitude is the practice of recognizing and appreciating the blessings in our lives, both big and small. It shifts our focus from what we lack to what we have, fostering a sense of contentment and well-being. Research indicates that regular gratitude practices can enhance mental health, improve sleep, and strengthen relationships.

In my yoga sessions, I encourage students to cultivate gratitude by acknowledging their bodies’ capabilities and the present moment. This awareness transforms the practice from mere physical exercise to a holistic experience of appreciation and presence.

✨Devotion, or bhakti, involves a deep, heartfelt commitment to something greater than oneself. In the context of yoga, it means dedicating one’s practice to a higher purpose, whether that’s personal growth, spiritual connection, or service to others. This sense of devotion infuses each movement and breath with intention and meaning.

By integrating devotion into my practice, I find a deeper connection to the teachings of yoga and a greater sense of purpose in my daily life. It reminds me that each action, no matter how small, can be an offering and a step towards inner peace.

Together, gratitude and devotion create a powerful synergy. Gratitude grounds us in the present, while devotion propels us forward with purpose. Embracing both allows for a more profound and fulfilling yoga journey.

May your practice be filled with gratitude and guided by devotion.

Starting the weekend with a nice walk in the sun, beautiful flowers and yoga. 🤍

#yogapants #yogainspiration #yogaeasy #dogsofinstagram ##dog #lily #saturday #weekend #sun

Today‘s #yogapractice: #auracleansing #energywork #intention with my #doggo and #yogaeasy

#nappytime for #doggo while mommy is doing some #yogaathome with #yogaeasy on a #cold #winter #sunday #morning

Heute kam mir der Gedanke, was wäre, wenn ich meine Kurse abgebe, nicht mehr unterrichte, um mehr Zeit zu haben, für mich, meine Freund:innen, meine Maus, denen ich kaum gerecht werde, nicht die Zeit und Aufmerksamkeit schenke, die sie verdienen… Da kam sofort ein komisches Gefühl im Herzen hoch, denn mein Herz weiß wohl, dass ich es auch brauche - das Yoga, das Unterrichten, die Leute im Kurs… Ich bin dankbar für die Dankbarkeit, die Energie, die Loyalität, die Wertschätzung, für jedes Lächeln aus der Menge, ob 70, 30 oder 10 Leute… Jede Minute, die ich einen Kurs gebe, bekomme ich etwas zurück. Ich bin danach jedes Mal ein neuer Mensch, der Schalter ist wieder an, die Energie ist voll. Work-Life-Balance wird bei mir wohl für immer Work-Work-Balance sein. Körper, Geist und Seele freuen sich. Danke an alle #yogaheroes, die meine Kurse zu dem machen, was sie sind. #yoga #hero

Utthita Parsvakonasana - Seitliche gestreckte Winkelhaltung

Kräftigt Bein- und Gesäßmuskulatur, fördert die Hüftöffnung und Balance, dehnt Flanken und Adduktoren, regt das 3. Chakra (Manipura) und die Verdauung an, wirkt stresslindernd, hilft als Beinachsentraining bei X-Beinen, Knieproblemen und beginnender Hüftarthrose.

#utthitaparsvakonasana #yoga #yogatherapy #berlin #superfit #asana #yogini #sideanglepose

MATCHA-MOUSSE 🍵

Auch an der geilsten Schoko-Mousse isst man sich mal satt. Deshalb hab ich ein Experiment gewagt und eine Zutat ausgetauscht:

Raw Cacao raus. Matcha rein.

Das Ergebnis ist mega - und dabei vegan und ohne raffinierten Zucker (diesen Schlingel)!

Mix it (min. 1 Min.!) & serve it chilled:

1 Ds. Kokosmilch
100 g Datteln
2 TL Matchapulver
Etwas Wasser, dann wird es flüssiger (macht Sinn 😄)

Laaaaaaange mixen, damit sich der Matcha auflöst und die Creme fluffig wird. Im Kühlschrank dickt das Ganze noch sehr nach, also kann man ruhig etwas Wasser ergänzen. Wegen der Kokosmilch hält es sich nur ein paar Tage (4-5 ?!), danach kommt der Pelz. 🤢

#raw #vegan #zuckerfrei #matcha #mousse #sommerrezept #datteln #kokosmilch #hipsternachtisch #basischeernährung

Sound Healing has become an integral part of my personal and professional journey. It serves as a bridge between ancient wisdom and modern well-being, enriching my practice and offering profound benefits to my students.

Sound Healing utilizes the vibrations of instruments like Tibetan singing bowls, crystal bowls, and gongs to promote relaxation and healing. These sounds can help shift brainwave states from active beta waves to more relaxed alpha and theta waves, facilitating deep meditation and stress reduction .

Incorporating Sound Healing into my yoga sessions has allowed for a more holistic approach to wellness. The harmonious tones support the body’s natural healing processes, aiding in emotional release and fostering a sense of inner peace .

Through this integration, I’ve witnessed students experience enhanced mindfulness, improved sleep, and a deeper connection to their inner selves. Sound Healing complements the physical aspects of yoga, offering a multi-dimensional path to well-being.

Embracing Sound Healing has not only deepened my own practice but also enriched the experiences of those I guide, creating a sanctuary where body, mind, and spirit harmonize.

🙏 What Does “Namaste” Truly Mean?

“Namaste” is a Sanskrit term combining “namas” (to bow) and “te” (to you), translating to “I bow to you.” It’s more than a simple greeting; it’s a profound expression of respect and recognition of the divine essence within each individual.

Traditionally, it’s accompanied by the “Anjali Mudra”—palms pressed together at the heart center with a slight bow of the head—symbolizing humility and the acknowledgment of the interconnectedness of all beings.

✨ Using “Namaste” Respectfully

To honor the cultural and spiritual significance of “Namaste,” consider the following:

Understand Its Roots: Recognize that “Namaste” originates from ancient Indian traditions and carries deep spiritual meaning.

Avoid Commercialization: Refrain from using “Namaste” in contexts that trivialize its significance, such as on merchandise with phrases like “Namaste in bed.”

Be Mindful in Practice: If you incorporate “Namaste” into yoga or meditation sessions, do so with an awareness of its meaning and the intention behind it.

Educate Yourself and Others: Learn about the cultural and spiritual contexts of “Namaste” and share this knowledge to promote respectful understanding.

By embracing the true essence of “Namaste,” we foster a culture of respect and interconnectedness, honoring its origins and the profound message it conveys.

Let’s continue to learn and grow together with respect and openness. Namaste. 🙏

As a yoga teacher living in Berlin, I’ve found that the teachings of Buddha deeply resonate with my personal and professional journey. While yoga and Buddhism are distinct traditions, they share common values that enrich my practice and teaching.

Buddha’s emphasis on mindfulness, compassion, and the pursuit of inner peace aligns seamlessly with the principles I uphold in my yoga sessions. His teachings encourage a path of self-awareness and ethical living, which I strive to embody and impart to my students.

Incorporating Buddhist principles into my yoga practice has not only deepened my understanding of both disciplines but also enhanced the holistic experience I aim to provide. It’s a harmonious blend that fosters personal growth, emotional balance, and a profound sense of connection with oneself and the world.

Through this integration, I continue to explore the depths of mindfulness and compassion, guiding others on their paths to well-being and self-discovery.

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@corina_frequency_yoga